{"id":3115,"date":"2024-03-30T13:19:12","date_gmt":"2024-03-30T12:19:12","guid":{"rendered":"https:\/\/www.mind-craft.ch\/?page_id=3115"},"modified":"2025-08-30T18:27:11","modified_gmt":"2025-08-30T16:27:11","slug":"go-hard-grind","status":"publish","type":"page","link":"https:\/\/www.mind-craft.ch\/en\/go-hard-grind\/","title":{"rendered":"Go Hard-Grind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3115\" class=\"elementor elementor-3115\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffb4ac e-flex e-con-boxed e-con e-parent\" data-id=\"2ffb4ac\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6a6df elementor-widget elementor-widget-heading\" data-id=\"0b6a6df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Go Hard-Grind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7def5a5 elementor-widget elementor-widget-text-editor\" data-id=\"7def5a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hourly-based training sessions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95d3f74 e-flex e-con-boxed e-con e-parent\" data-id=\"95d3f74\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-918d530 elementor-widget elementor-widget-text-editor\" data-id=\"918d530\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"285\" data-end=\"556\">The first step is always the hardest. With the Go Hard \u2013 Grind, you break violently out of your comfort zone. Your mind will fight back, trying to convince you to quit. But that\u2019s exactly where true growth begins. Every grind is a battle against your inner resistance.<\/p>\n<div data-id=\"918d530\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<p><strong style=\"font-size: 1rem;\" data-start=\"538\" data-end=\"553\">How it works:<\/strong><\/p>\n<ul data-start=\"556\" data-end=\"903\">\n<li data-start=\"578\" data-end=\"621\">Examples:<br><ul data-start=\"638\" data-end=\"823\">\n<li data-start=\"638\" data-end=\"686\"><em data-start=\"640\" data-end=\"660\">\u201cWhile They Sleep\u201d<\/em>: Intense night workouts<\/li>\n<li data-start=\"689\" data-end=\"758\"><em data-start=\"691\" data-end=\"708\">\u201cWeather-Proof\u201d<\/em>: Interval training in heat, cold, rain, etc.<\/li>\n<li data-start=\"761\" data-end=\"823\"><em data-start=\"763\" data-end=\"780\">\u201cCold Exposure\u201d<\/em>: Controlled relaxation in ice-cold water<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"824\" data-end=\"875\">Duration: 1 hour (excl. travel), available 24\/7<\/li>\n<li data-start=\"876\" data-end=\"911\">Requirement: completed analysis<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<p><strong>Your benefit:<br><\/strong>You\u2019ll be pushed to your mental and physical limits and beyond. Each Go Hard \u2013 Grind builds discipline, resilience, and a bulletproof mindset that will carry over into every part of your life.<\/p>\n<\/div>\n<div data-id=\"1b92d8a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n<div>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6459720 elementor-widget elementor-widget-button\" data-id=\"6459720\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mind-craft.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start your grind!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hourly-based training sessions The first step is always the hardest. With the Go Hard \u2013 Grind, you break violently out of your comfort zone. Your mind will fight back, trying to convince you to quit. But that\u2019s exactly where true growth begins. Every grind is a battle against your inner resistance. How it works: Examples: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3115","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Go Hard-Grind | Mind-Craft<\/title>\n<meta name=\"description\" content=\"You will find an overview and detailed description of the Go Hard-Grind including the registration requirements and time frame.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind-craft.ch\/en\/go-hard-grind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go Hard-Grind | Mind-Craft\" 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